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.profile-card,.profile-card .test-card,.profile-card .history-card{background:var(--vp-page-bg);box-shadow:none;border-radius:var(--vp-radius-inner);margin-bottom:var(--vp-sp-2)}.app-shell [data-testid=profile-settings]{flex:0 0 auto;width:44px;height:44px;min-width:44px;padding:0;border:0;border-radius:50%;background:var(--vp-card-bg);box-shadow:var(--vp-shadow)}.home-program-row .home-program-card{min-height:132px;color:#fff;background:radial-gradient(circle at 88% 18%,#ffffff1f 0,#fff0 38%),radial-gradient(circle at 12% 120%,#ffffff14 0,#fff0 45%),linear-gradient(135deg,color-mix(in srgb,var(--cat, var(--vp-cat-0)) 50%,#000),color-mix(in srgb,var(--cat, var(--vp-cat-0)) 40%,#0b1220));box-shadow:var(--vp-shadow)}.home-program-row .home-program-card:after{height:6px;background:color-mix(in srgb,var(--cat, var(--vp-cat-0)) 55%,#fff)}.home-program-row .home-program-card .program-card-button{color:inherit;padding-bottom:22px}.home-program-row .home-card-title{color:#fff;font-size:17px;text-shadow:0 1px 2px rgba(0,0,0,.25)}.home-program-row .home-card-meta{color:#fffffff0}.home-program-row .home-card-status{align-self:flex-start;margin-top:auto;padding:3px 10px;border-radius:var(--vp-radius-pill);background:#ffffffeb;color:#14305a;font-size:12px}[data-testid=favorites-hint]{padding:var(--vp-sp-1) 0 var(--vp-sp-2);text-align:left;font-size:var(--vp-fs-meta)}.search-header{margin-bottom:var(--vp-sp-1)}.search-input{height:44px;background-color:var(--vp-card-bg);box-shadow:var(--vp-shadow)}.search-chip{border-color:transparent;background:var(--vp-card-bg);box-shadow:var(--vp-shadow);font-weight:600}.search-chip-active{border-color:transparent}.search-list{display:flex;flex-direction:column;gap:var(--vp-sp-2)}.search-result{gap:3px;padding:var(--vp-sp-3) var(--vp-sp-4);border-radius:var(--vp-radius-card);background:var(--vp-card-bg);box-shadow:var(--vp-shadow);font-size:var(--vp-fs-card)}[data-testid=collections-row] .home-program-card{--cat: var(--vp-cat-4);min-height:124px;color:var(--tg-text-color);background:var(--vp-card-bg)}[data-testid=collections-row] .home-program-card:after{background:var(--cat)}.collection-card-button{background:none;border-radius:0;padding:var(--vp-sp-4) var(--vp-sp-4) 22px;color:inherit}.collection-card-button .block-subtitle{font-size:var(--vp-fs-card);font-weight:700;line-height:1.25}.collection-card-button .collection-author{color:var(--tg-subtitle-text-color);font-size:12px;font-weight:600}.collection-text{font-size:var(--vp-fs-meta)}.plan-week-day-group .plan-week-day-group+.plan-week-day-group{margin-top:var(--vp-sp-3);padding-top:var(--vp-sp-3);border-top:1px dashed var(--vp-divider)}.home-group-header .home-group-all{margin-left:auto;flex:0 0 auto;color:var(--tg-subtitle-text-color);font-weight:600}.settings-toggle-row input[type=checkbox]{width:22px;height:22px;accent-color:var(--vp-accent)}.profile-card .analytics-stat,.analytics-panel .analytics-stat{padding:var(--vp-sp-2) var(--vp-sp-3)}.profile-card .analytics-stat-label,.analytics-panel .analytics-stat-label{font-size:11px;overflow-wrap:break-word;-webkit-hyphens:manual;hyphens:manual}.profile-card .analytics-stat-value,.analytics-panel .analytics-stat-value{font-size:20px}button.action-button{min-height:40px;padding:9px 20px;border:0;border-radius:var(--vp-radius-pill);background:var(--vp-accent-soft);color:var(--vp-accent);font:inherit;font-size:14px;font-weight:700;cursor:pointer}button.action-button:disabled{opacity:.5}.live-screen{--live-get_ready: #c76500;--live-go: #1b8a4b;--live-rest: #1a64d6;--live-get_ready-ink: #8a4400;--live-go-ink: #115f36;--live-rest-ink: #1250a6;--live-check-fg: #fff;--live-primary-h: 58px;--live-timer-size: clamp(76px, 25vw, 112px);display:flex;flex-direction:column;min-height:calc(100vh - 8px);min-height:calc(100dvh - 8px);margin:0}:root[data-vp-scheme=dark] .live-screen{--live-get_ready: #ffb44d;--live-go: #4fd88b;--live-rest: #6cb0ff;--live-get_ready-ink: #ffc77a;--live-go-ink: #8ff0b9;--live-rest-ink: #a6d0ff;--live-check-fg: #0b2a1a}.app-shell:not(.app-shell-with-nav):has(.live-screen){padding-bottom:0}.app-shell-with-nav .live-transport{bottom:calc(var(--vp-nav-h) + env(safe-area-inset-bottom,0px))}.live-header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--vp-sp-3);margin:var(--vp-sp-1) 0 var(--vp-sp-3)}.live-header-text{min-width:0}.live-eyebrow{margin:0;font-size:var(--vp-fs-meta);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--vp-hint)}.live-workout-title{margin:2px 0 0;font-size:var(--vp-fs-section);font-weight:800;line-height:1.2;letter-spacing:-.01em;overflow-wrap:anywhere}.live-plan{margin:4px 0 0;font-size:var(--vp-fs-meta);color:var(--vp-hint)}.live-finish{flex:none;min-height:40px;padding:0 var(--vp-sp-4);font:inherit;font-size:14px;font-weight:600;color:var(--tg-text-color);background:var(--vp-card-bg);border:1px solid var(--vp-divider);border-radius:var(--vp-radius-pill);cursor:pointer}.live-screen .live-now{margin:0 0 var(--vp-sp-3);padding:var(--vp-sp-4);background:var(--vp-card-bg);border-radius:var(--vp-radius-card);box-shadow:var(--vp-shadow)}.live-screen .live-exercise{font-size:24px;font-weight:800;line-height:1.15;letter-spacing:-.01em}.live-screen .live-target{margin:var(--vp-sp-2) 0 0;font-size:var(--vp-fs-meta);font-weight:600;color:var(--vp-hint)}.live-counter{display:flex;justify-content:space-around;gap:var(--vp-sp-3);margin-top:var(--vp-sp-3)}.live-counter-cell{display:flex;flex-direction:column;align-items:center;min-width:0}.live-counter-num{font-size:40px;font-weight:800;line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.live-counter-total{font-weight:700;color:var(--vp-hint)}.live-counter-label{margin-top:4px;font-size:var(--vp-fs-meta);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--vp-hint)}.live-pips{display:flex;gap:6px;margin-top:var(--vp-sp-3)}.live-pip{flex:1 1 0;max-width:44px;height:6px;border-radius:var(--vp-radius-pill);background:var(--vp-divider)}.live-pip-done{background:color-mix(in srgb,var(--vp-accent) 45%,var(--vp-divider))}.live-pip-current{background:var(--vp-accent)}.live-screen .phase-panel{margin:0 0 var(--vp-sp-3);padding:var(--vp-sp-4) var(--vp-sp-3) var(--vp-sp-5);border:0;border-radius:24px;text-align:center;box-shadow:none}.live-screen .phase-card-get_ready,.live-screen .phase-card-go,.live-screen .phase-card-rest{border:0}.live-screen .phase-card-get_ready,.live-screen .phase-card-go,.live-screen .phase-card-rest{background:var(--vp-card-bg);box-shadow:var(--vp-shadow)}.live-screen .phase-panel-label{display:inline-block;margin:0;padding:5px 14px;font-size:var(--vp-fs-meta);font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--tg-text-color);background:color-mix(in srgb,var(--tg-hint-color) 14%,transparent);border-radius:var(--vp-radius-pill)}.live-screen .phase-card-get_ready .phase-panel-label{color:var(--live-get_ready-ink);background:color-mix(in srgb,var(--live-get_ready) 16%,transparent)}.live-screen .phase-card-go .phase-panel-label{color:var(--live-go-ink);background:color-mix(in srgb,var(--live-go) 16%,transparent)}.live-screen .phase-card-rest .phase-panel-label{color:var(--live-rest-ink);background:color-mix(in srgb,var(--live-rest) 16%,transparent)}.live-screen .phase-panel .timer-duration-label{min-width:0;margin:var(--vp-sp-2) 0 0;font-size:var(--live-timer-size);font-weight:800;line-height:1.05;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.live-screen .phase-timer-get_ready{color:var(--live-get_ready)}.live-screen .phase-timer-go{color:var(--live-go)}.live-screen .phase-timer-rest{color:var(--live-rest)}.live-screen[data-paused=true] .phase-panel .timer-duration-label{opacity:.55}.live-hero-target{margin:var(--vp-sp-2) 0 0;font-size:clamp(52px,17vw,80px);font-weight:800;line-height:1.05;letter-spacing:-.03em}.live-screen .get-ready-cue{margin:var(--vp-sp-2) 0 0;font-size:var(--vp-fs-card);font-weight:700;color:var(--live-get_ready-ink)}.live-done-note{margin:var(--vp-sp-3) 0 0;font-size:var(--vp-fs-body);color:var(--vp-hint)}.live-panel{margin:0 0 var(--vp-sp-3);padding:var(--vp-sp-3) var(--vp-sp-4);background:var(--vp-card-bg);border-radius:var(--vp-radius-card);box-shadow:var(--vp-shadow)}.live-panel-title{margin:0 0 var(--vp-sp-2);font-size:var(--vp-fs-meta);font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--vp-hint)}.live-field{display:grid;gap:4px}.live-field-label{font-size:var(--vp-fs-meta);color:var(--vp-hint)}.live-field-input{box-sizing:border-box;width:100%;min-width:0;font:inherit;color:var(--tg-text-color);background:var(--vp-page-bg);border:1.5px solid transparent;border-radius:var(--vp-radius-inner);outline:none}.live-field-input:focus{border-color:var(--vp-accent)}.live-value-input{height:56px;font-size:28px;font-weight:800;text-align:center;font-variant-numeric:tabular-nums}.live-note-input{height:44px;padding:0 var(--vp-sp-3);font-size:var(--vp-fs-card)}.live-note-textarea{padding:var(--vp-sp-3);font-size:var(--vp-fs-card);resize:none}.live-hint{margin:6px 0 0;font-size:var(--vp-fs-meta);color:var(--vp-hint)}.live-summary-line{margin:0;font-size:var(--vp-fs-card);font-weight:600}.live-summary-row{display:flex;align-items:center;justify-content:space-between;gap:var(--vp-sp-3)}.live-summary-row .live-summary-line{min-width:0;overflow-wrap:anywhere}.live-summary-row .live-edit-button{flex:none;width:auto;margin:0;padding:0 var(--vp-sp-2);white-space:nowrap}.live-log-collapsed{padding-top:var(--vp-sp-1);padding-bottom:var(--vp-sp-1)}.live-link-button{display:block;width:100%;min-height:44px;margin-top:2px;padding:0;font:inherit;font-size:var(--vp-fs-body);font-weight:600;color:var(--vp-accent);background:none;border:0;cursor:pointer}.live-extra-count{margin:0 0 var(--vp-sp-2);text-align:center;font-size:var(--vp-fs-meta);color:var(--vp-hint)}.live-screen .live-save{margin-top:var(--vp-sp-3);min-height:48px;border-radius:var(--vp-radius-inner)}.live-effort{margin-top:var(--vp-sp-3);padding-top:var(--vp-sp-3);border-top:1px solid var(--vp-divider)}.live-effort-prompt{margin:0 0 var(--vp-sp-2);font-size:var(--vp-fs-body);font-weight:600}.live-chips{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:0 0 var(--vp-sp-3)}.live-checks{display:grid;gap:var(--vp-sp-3);margin:0 0 var(--vp-sp-3)}.live-check-block{border:0;margin:0;padding:0;min-width:0}.live-check-row .live-chips{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:var(--vp-sp-2)}.live-check-label{display:block;margin-bottom:4px}.live-chip{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-width:0;min-height:56px;padding:6px 2px;font:inherit;color:var(--tg-text-color);background:transparent;border:1.5px solid var(--vp-divider);border-radius:var(--vp-radius-inner);cursor:pointer}.live-chip .effort-num{font-size:18px;font-weight:800;line-height:1}.live-chip .effort-word{font-size:11px;line-height:1.1;text-align:center;color:var(--vp-hint);overflow-wrap:anywhere}.live-chip-active{color:var(--tg-button-text-color);background:var(--vp-accent);border-color:var(--vp-accent)}.live-chip-active .effort-word{color:inherit}.live-transport{position:sticky;bottom:0;z-index:5;margin:auto calc(var(--vp-sp-4) * -1) 0;padding:var(--vp-sp-3) var(--vp-sp-4) calc(var(--vp-sp-3) + env(safe-area-inset-bottom,0px));background:var(--vp-card-bg);border-top:1px solid var(--vp-divider);box-shadow:0 -6px 20px #1018280f}:root[data-vp-scheme=dark] .live-transport{box-shadow:none}.live-screen[data-field-focus=true] .live-transport,.live-screen[data-set-edit=true] .live-transport{position:static;box-shadow:none}html:has(.live-screen){scroll-padding-bottom:calc(160px + env(safe-area-inset-bottom,0px))}.live-screen .live-primary{min-height:var(--live-primary-h);border-radius:18px;font-size:18px;font-weight:700}.live-screen .live-primary:disabled,.live-screen .live-primary[disabled],.live-screen .live-primary[aria-disabled=true]{opacity:1;color:var(--vp-hint);background:color-mix(in srgb,var(--vp-accent) 14%,var(--vp-card-bg));box-shadow:none}.live-screen .live-primary *{font-size:inherit;font-weight:inherit}.live-secondary-row{display:flex;gap:var(--vp-sp-2);margin-top:var(--vp-sp-2)}.live-screen .live-secondary{min-height:46px;border-radius:var(--vp-radius-inner)}.live-sheet-layer{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50}.live-sheet-backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:#00000073}.live-sheet{position:absolute;right:0;bottom:0;left:0;box-sizing:border-box;max-height:90vh;max-height:90dvh;overflow-y:auto;padding:var(--vp-sp-2) var(--vp-sp-4) calc(var(--vp-sp-4) + env(safe-area-inset-bottom,0px));background:var(--vp-card-bg);border-radius:24px 24px 0 0;box-shadow:0 -8px 32px #0003}.live-sheet-handle{width:40px;height:4px;margin:0 auto var(--vp-sp-3);border-radius:var(--vp-radius-pill);background:var(--vp-divider)}.live-sheet-title{margin:0;font-size:var(--vp-fs-section);font-weight:800;letter-spacing:-.01em}.live-sheet .live-hint{margin:4px 0 var(--vp-sp-3)}.live-sheet .live-note-field{margin-bottom:var(--vp-sp-3)}.live-sheet-back{margin-top:var(--vp-sp-2)}.live-screen .phase-card-done.live-transition{padding:var(--vp-sp-4);text-align:left;background:var(--vp-card-bg);border:0;box-shadow:var(--vp-shadow)}.live-transition .phase-panel-label{color:var(--live-go-ink);background:color-mix(in srgb,var(--live-go) 16%,transparent)}.live-transition-eyebrow{margin:var(--vp-sp-4) 0 var(--vp-sp-1);font-size:var(--vp-fs-meta);font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--vp-hint)}.live-screen .live-transition .action-button{margin-top:var(--vp-sp-4)}.live-summary-screen{padding-top:var(--vp-sp-2)}.live-hero-done{margin-bottom:var(--vp-sp-3);padding:var(--vp-sp-6) var(--vp-sp-4) var(--vp-sp-4);text-align:center;background:color-mix(in srgb,var(--live-go) 12%,var(--vp-card-bg));border-radius:24px}.live-check{display:inline-flex;align-items:center;justify-content:center;width:56px;height:56px;color:var(--live-check-fg);background:var(--live-go);border-radius:50%}.live-done-title{margin:var(--vp-sp-3) 0 0;font-size:var(--vp-fs-title);font-weight:800;line-height:1.15;letter-spacing:-.02em}.live-hero-done .live-workout-title{margin-top:var(--vp-sp-1);font-size:var(--vp-fs-card);font-weight:600;color:var(--vp-hint)}.live-stats{display:flex;gap:var(--vp-sp-2);margin-top:var(--vp-sp-4)}.live-stat{display:flex;flex:1 1 0;flex-direction:column;gap:2px;padding:var(--vp-sp-3) var(--vp-sp-2);background:var(--vp-card-bg);border-radius:var(--vp-radius-inner)}.live-stat-value{font-size:28px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}.live-stat-label{font-size:var(--vp-fs-meta);color:var(--vp-hint)}.live-card{margin:0 0 var(--vp-sp-3);padding:var(--vp-sp-3) var(--vp-sp-4);background:var(--vp-card-bg);border-radius:var(--vp-radius-card);box-shadow:var(--vp-shadow)}.live-card-title{margin:0 0 var(--vp-sp-1);font-size:var(--vp-fs-card);font-weight:700;overflow-wrap:anywhere}.live-row{margin:0;padding:var(--vp-sp-2) 0;font-size:var(--vp-fs-body);color:var(--tg-text-color);border-top:1px solid var(--vp-divider)}.live-row-best{font-weight:700}.live-card-goal{background:color-mix(in srgb,var(--vp-accent) 9%,var(--vp-card-bg))}.live-summary-screen .gap-banner{margin:0 0 var(--vp-sp-3)}.live-summary-screen .live-transport{margin-top:auto}.live-summary-screen{gap:0}.live-summary-screen>.live-card:last-of-type,.live-summary-screen>.gap-banner:last-of-type{margin-bottom:var(--vp-sp-4)}@media (max-width: 360px){.live-panel{padding-right:var(--vp-sp-3);padding-left:var(--vp-sp-3)}.live-chips{gap:4px}.live-chip{padding-right:1px;padding-left:1px}.live-chip 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